The changes that occur in men due to age affect all internal organs and their systems, including sexual and reproductive.Men who lead an active and healthy lifestyle and feel much younger than the pass details do not want to endure such circumstances.
Potency in men in 60 and his increase depends on the general state of health, it can be improved with various methods and methods.
Potency after 60 years - what is it?
Potency in men at 20 and 60 depends on the measure of sexual androgen testosterone.He is responsible for the quality of intimate life:
- The power of sexual attraction in women;
- Erection fortress;
- Duration of sexual intercourse;
- The main parameters of the seed fluid.
With age, the reproduction function fades and the volume of testosterone production decreases - this is a natural physiological process.In order to restore the previous balance, it is necessary to activate its further production.
Often the reasons for reducing the standard of sexual hormones are:
- Chronic pathologies of internal organs;
- Search for bad habits;
- sitting lifestyle;
- hormonal malfunctions;
- Take some medication.
By eliminating or adapting these factors, you can significantly increase the production of gender and gender after 60 years as with young people.
At what age the potency in men decreases
Scientists have proven that a decrease in effectiveness occurs in an average healthy man after reaching 50 years or older.However, the problem with the erection and loss of sexual desire can occur before the influence of negative factors.The cause of early impotence is often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the optimal age for preventive measures after the examination.
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What to expect with 60 or more?
According to statistics, only half of the men have been satisfied with their intimate life for over sixty years.However, there is an interesting fact - one person is physically healthy, but erectile dysfunction is more and more manifested.The reason why potency depends on both the work of the body systems and on the psychoemotional state.
If we have only achieved a harmony between physical and spiritual health, we can talk about full sexual life.However, it is worth considering that, although fully, sex itself becomes calmer and more reserved.So you should be prepared for such a state:
- earlier tiredness after intimacy and longer recreational periods;
- The period that is necessary for sexual excitement and the appearance of an erection will increase;
- Emotions and sensations through sexual intimacy become less bright;
- Reduce the dimensions of the penis and the scrotum.
These are physiological and irreversible changes, but they should not delete the pleasure and satisfaction of sex with their beloved woman.They can be adjusted if you take some drugs to improve potency.A reduction in sexual strength has no influence on the male ability to fertilize - spermatozoa tires after 65, 70 and 75 years, which means that a man can introduce a child and become a father.
Diagnosis and therapy of the disease
Many people believed that a man are not compatible for 60 and potency.This is a faulty statement.Erectile dysfunction among representatives of the stronger gender in adulthood can be revived and even without the help of drugs.How can you improve an erection of 65?The best way to avoid problems in this area is not to wait for the "bed" problem to go into the acute phase.Therefore, after fifty years, it is advisable to undergo a preventive test once a year, and all questions are relative how the male effectiveness will disappear after 50 years.At the first signs of the pathology, it is necessary to contact a specialist.The doctor will first prescribe diagnostics.To do this, you have to go through an ultrasound and carry out tests.Diagnosis
- First you should determine the presence and degree of change in the patient's bloodstream.If there are diseases in the reproductive glands, the number of leukocytes exceeds the permissible standard.These blood cells are responsible for cleaning the human body of antibodies.If the patient is normal, the number of leukocytes is the norm.
- An ultrasound is carried out to examine the genitator system.With an ultrasound, inflammation or affected areas can be determined.If changes have been found, additional exams are prescribed.
- After 50 years, the number of germ cells is significantly reduced, with the composition of the seed fluid changes.The sperm helps to identify an anomaly.
- A smear taken from the urinary channel is required to prove bacteria, the presence of mushroom.
If a decrease in effectiveness occurs against the background of chronic diseases, additional studies are prescribed.After the doctor has received all the exam data, he makes a final diagnosis.
How can you keep male power?
So that the potency is higher after 60 to be higher and to strive for those present in his youth, one thing is necessary - carefully and carefully relates to his health.And the first thing to do is remove factors that destroy general and sexual health in older men.
Influence negative factors
The restoration of male effectiveness after 60 years requires the exclusion or correction of such factors:
- Smoke;
- Drink alcohol, even in small doses;
- nervous overload, stress;
- Endocrinological diseases;
- Pathologies of the genitarian system (prostatitis, prostate -adenom, cystitis, pyelonephritis, urolithiasis);
- Heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins);
- Sleep disorders;
- low physical activity;
- excess body weight;
- irregular sex life.
Such reasons lead to obesity, and this is the main reason for the deterioration in sexual strength.Fat tissue acts as a "warehouse chamber" of hormones, and the larger it is, the less steroids are mainly circulatory channel.Another shade - a full man (in his opinion) becomes unattractive in the eyes of women, and this also leads to the development of psychological complexes and a subsequent decrease in effectiveness.
We eat properly
The right nutrition does not mean a strict diet and a hard rejection of your favorite dishes - this is only necessary if there is a fat mass.If the weight is normal, it is sufficient to comply with the following principles:
- There are often 5-6 times a day and in small portions;
- All harmful dishes and products are consumed in the morning.
- Prepare food in the oven or in slow stoves;
- Drink at least 1.5-2 liters of clean water a day.
If you have to reduce the mass of the body, you need to give up fatty, sweet and fried foods, sweet soda, fast food and semi -finished products.
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It is better to practice the right nutrition at a young age, but also seventy - it is no reason to give up healthy food and dishes.
We follow the food you can and eat
One of the most important adaptations that have to be successfully counteracted in a lifestyle in order to successfully counteract the effectiveness is observation of a special diet and nutrition.Many diseases of older people are tightened by malnutrition.Products contain proteins, zinc, selenium, potassium, magnesium, vitamins and a number of other substances are useful.
You can contain the menu:
- Fish (Herring, macro, cod), seafood (oysters, shrimp);
- Pumpkin seeds, sunflowers, beans and peas, mushrooms;
- Young beef, chicken and turkey meat, cottage cheese;
- Celery, spinach, dill, parsley, onions, garlic, paramedics, asparagus;
- Honey, pistachios, walnuts;
- Pepper and tomatoes, coal types, kiwi, citrus fruits, avocados;
- non -refined vegetable oils (soy, flax seeds) - for tanking salads;
- Berries (black currants, sea trends, viburnum);
- Cheese and dairy products;
- Oatmeal and buckwheat humans.
In the menu, products that contain animal fats and carbohydrates in large quantities are undesirable.It should be limited to the use of overheated fats that lead to the appearance of a "bad" cholesterol in the body, which contributes to atherosclerotic changes in blood vessels and complicated blood circulation.
Products that contain food additives are undesirable and harmful: semi -financed products, industrialized sausages and sausages, fast food dishes, energy and carbonated drinks.
Do not eat fat meat, eggs and sour cream, lots of potatoes, pasta, rice.Refined varieties of white bread bring no advantages.Salt consumption should be limited (no more than 5 to 6 grams per day), it is also harmful to excessive coffee consumption, which is best replaced by green tea.
We do sports
There is a direct pattern between increasing effectiveness and physical activity: sport is the best stimulator for the development of hormones.If a man was active all his life, active sports are available to him, if not, you can start with the usual morning exercise, climb long walks and steps.
The following loads are recommended:
- Yoga;
- Bathe;
- Ride a bike.
Contact a doctor for contraindications and choose the right class method.A specialist can recommend therapeutic gymnastics or carry out exercises to improve blood supply to the pelvis and prevent genital disorders.
Scandinavian walking
A very fashionable and useful sport - Scandinavian walking.Yoga or swimming can be difficult, and walking with sticks becomes a fun walk.
What physical exercises are shown sixty years?↑
At sixty years, just like twenty, sufficient physical activity is required to maintain male health.But most older men have a bouquet of chronic diseases that prohibit sports training.This does not mean that at this age a person turns into an absolutely weak disabled person.You must simply select exercises taking into account the general condition and physical skills.
Change the seventh ten men should not be involved in simulators, lift weights and drive long crosses.Alternatively, swimming, sports, daily morning loads are suitable.In order to increase potency, it is recommended to carry out aerobic exercises that contribute to increased blood circulation and restore sexual skills.Kegel gymnastics are also very useful.
If there is already a deterioration
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there are chronic diseases.The help of doctors is needed here - you will prescribe drug treatment whose rules have to comply with strictly.Treatment also includes funds that increase potency.
How to treat problems with potency
What do you improve - improvement of sex after 60 male drugs?These are dietary supplements, vitamin complexes and medication.
These are medication based on the principle of increasing blood flow to the pelvic organs.The tablet that was accepted 20-40 minutes before intimacy can:
- Strengthen sexual attraction;
- Strengthen the erection and protect it for a long time;
- Increase the size of the penis;
- Slowing ejaculation;
- Improve gender sensations.
These are synthetic drugs with contraindications and side effects.Be careful when you have an increased pressure and drink drugs that reduce blood pressure.When taking medication that contains Synldenafil, the pressure can drop sharply.
Medicines for beginners impotence on a natural basis are no less effective - animals and plant extracts.It can be the same medication or biologically active additives based on old recipes.They contain vitamins, micro and macro elements, are taken in courses and have a good effect.
Prevention measures and contraindications for the receipt of funds
All pharmacological products, including natural nutritional supplements, have restrictions on receiving, and so that the doctor has to prescribe them.Do not start by trusting the advertising or the advice of friends to be treated to the comrade in forums on the Internet -the medication that helped a patient to harm another.
Many of them are contraindicated in:
- Tendency towards bleeding;
- baked, kidney or heart failure;
- Effortions of the stomach intestine tract;
- Dysfunctions of the structure of the genitals;
- increased or reduced blood pressure;
- Heart rhythm disorders.
All nutritional supplements and natural medication can cause severe allergic reactions if the patient is under the intolerance to the exotic component or the extract.A prerequisite for the therapy is therefore to carefully examine the connected annotation and to listen to the reactions of your body.
The appearance of unwanted reactions should be the reason for the abolition of the drug and the immediate appeal to the doctor.
Drug treatment
Medicine therapy to eliminate the symptoms of impotence in older men is carried out by specialists.During treatment, medication is used that can improve blood flow in the penis.
Medicines with chemical and herbal nature are intended for these purposes:
- Metabolic stimulants;
- Medicines with the properties of inhibitors of phosphodestases, taken immediately before sexual intercourse;
- Medicines normalize metabolic processes in pathologies in the organs of the endocrine system;
- Hormonal active ingredients that contain testosterone in them in the form of tablets, ointments, stains, injections.
In the event of problems with the effectiveness, the cause of which is psychogenic factors, treatment with antidepressants in a strictly defined individual dosage is required.In order to increase the defense of the body, vitamin complexes are prescribed with the content of important vitamins and minerals.
The use of folk remedies
It is very good to restore potency with folk how verified.Most components can be preserved almost free of charge if you collect the gifts of nature in the garden or in the forest, buy seasonal fruit, vegetables.Home recipes are simply prepared and the advantages of them are no less than drugs with the highest price.
Men's trust was won hundreds of years ago:
- Decocements of medical herbs and plants (chamomile, oak bark, joke, thyme, pine cone and others);
- Tea with the root of ginger and honey;
- Shooted pumpkin seeds with honey;
- Infusion and alcohol tincture of the Ginseng root.
There are thousands of referendums for potency.
Answer:
The oldest and easiest way to help the male force for many years to eat a handful of nuts on this day and bite them with a teaspoon of honey.
The main method for restoring the erection
If there are problems with an erection, you should contact a urologist or Andrologist(Read more about which doctor to treat male problems).According to the results of the initial inspection and the tests, he will either prescribe treatment or transfer other specialized specialists (neurologist, psychologist).
Relaxation after a long masturbation
Long and frequent masturbation leads to the exhaustion of sexual centers, the development of pathological sexual reflexes.As a result, erection with normal sexual relationships is difficult to achieve (in some cases masturbation can lead to impotence).Men who have been practicing masturbation regularly since childhood often remain up to 25 to 30 years.
In some cases, the restoration of the erection after masturbation is similar to the sales process through smoking or alcohol.The only method is the abstinence and avoidance of provocative factors.After about 10 days, the sex voltage will decrease.During this timeIt is advisable to sublimate sexual energy in sports or other useful things(Work, new projects, etc.).The physical training partly deletes the "Endorphin hunger".Then urologists recommend only practicing sexual contacts and accepting the FDE 5 inhibitors for the first time.
Radical recovery methods
Radical (surgical) methods to restore the construction are used in cases in which his injury caused by chronic pathologies, irreversible damage to the structure of the penis, its nutritious arteries and the detour veins are caused.
Elimination of the venous drainage
Deterioration of an erectionoften in connection with the presence of venous leak against the background of a moderate arterial defect.The pathological drainage of blood from cavernous bodies is determined using the infusion hair foundation.The simplest method to remove the leak is the dressing of a back vein.The most effective technology is a microsurgical operation in which a deep back vein and the thigh artery are combined with outunter.As a result, the pressure in the venous system grows during an erection, which leads to blocking the blood drainage.In order to improve the effect of the operation, venous valves are destroyed in the area of the penis.
It is advisable to restore an erection with the help of vascular operations for young men who have received the myogenic activity (contractility) of cavernous bodies.If your structure has undergone irreversible changes (fibrosis, calcification), the use of these methods is pointless.
Fibrosis is a partially or complete exchange of the kicatricial tissue of the cave -like body of the penis, which can be accompanied by various deformations of the penis (curvature, shortening, narrowing)
There is also an operation to transplant eggs (for immature or newborn animals), which is used for erectile dysfunction caused by androgenic failure.
Phalloplastination
Phalloplastration is the last chance to restore an erection if the cave -like bodies of a member can no longer perform its functions.You will be replaced by implants during operation.Then it will be impossible to achieve an erection in a natural way, but ejaculation remains.
Indications for phalloprosthetics:
- Peyroni disease.
- Diabetes.
- Caves -like fibrosis.
- The curvature of the penis or its abnormal development.
Contraindication is priapism, mental disorders, weak intelligence.
Implants will deliver an erection for 25 years.Some models have a lifelong guarantee.The probability of a rejection is 0.5%.Pain pass 3 days.In the first 2 months, a slight decrease in the sensitivity of the member's head is possible (then restored).
Is there sex after 60?
If an older man is full of vitality and energy, the joy of sex will only leave him at the end of the days.Long sexy marathons will most likely not be able to do it, but sex is regularly available.In addition, Andrologists categorically forbid to ignore or drown their sexual needs.Regular sex is one of the main remedies for age -related impotence.
Attention!Rare gender or longer abstinence in old age affect male health and can quickly lead to impotence.Therefore, an intimate life in an old middle -aged age should be regular.
Treatment with tablets on how to increase potency at 60
It is not always possible to heal through normalization of the lifestyle.Motor activity, special power is usually used to improve the effects of the pharmacy.A large number of funds were developed to combat ED (including drops, ointments, gels, injection solutions), the purpose of which is carried out by a specialist, taking into account the result of individual diagnostics.
Tablet (or kentolulated) A means of increasing the effectiveness that is permitted in old age can be divided into the following groups:
- Hormonal active ingredients that increase the content of the male hormone in the blood - testosterone should be required long courses.
- The effect of phosphodiesterase-5-inhibitors is based on the expansion of blood vessels due to the nitrogen oxide flow on cavernous bodies, which causes blood flow and the transition of the penis to an upright state.The funds must be taken before the planned sexual intercourse in a short time (30-60 minutes), and the effect is exposed for 5 to 38 hours.The funds only help if there is libido - with natural sexual excitement.
- An alternative is the use of plant and homeopathic remedies by Ed.
Hormonal medication and inhibitors of phosphodiesterase have a number of important contraindications.For example, inhibitors may not be used for some cardiovascular diseases (for example with heart attack history).In caution, funds can be used at low or high blood pressure.
Before using drugs, you need to consult a doctor and carefully examine the instructions.You can buy the funds of the first and second groups in a pharmacy if you have a doctor's appointment.
On the Internet (for example on a special forum or information website) you will find reviews of patients and doctors about the funds to combat ED, find photos of brand packages, read the instructions and find the prices in various regions of the Russian Federation.
For example, the first studies have shown that the use of YochiMbe extract in older patients (61–75 years) leads to 22% of cases.The effectiveness was higher for a group of patients aged 61 to 65 (31%).
prevention
In order to have a strong erection and full potency in 60, you have to think about your sexual health at a young age or in extreme cases from the beginning of the first alarming bells.How can you strengthen male health and effectiveness and prevent reduction?Preventive measures are simple:
- Smoke, alcohol abuse, give up strong substances;
- Eating and eating fully;
- Do sports or get realizable physical activity;
- Keep the regular sex life.